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One way to look at our current circumstance is to say we've been given the gift of time, a lot of time. For those of you working from home, and/or…

This edition of The Beat is medicinal. It is proven that classical music stimulates the brain, improves sleep, reduces stress, and strengthens the immune…

It's Happening! We've met our benchmarks and Phase One is in motion. It's exciting and a step in the right direction. Let's be sure to keep that…

“Life isn't about waiting for the storm to pass…It's about learning to dance in the rain.” - Vivian Greene …

Pressure! Are you feeling it? https://www.youtube.com/watch?v=d1ilvfdvrUI There is so much uncertainty, let us offer you some escape from the…

Two months in and we hope you are being good to yourself. This week we encourage you to indulge! Get some Stewart's Ice Cream (bonus, it's on sale this…

Being cooped up is starting to bring out our quirky creative sides - things are getting a little weird. …

The Hall's Top Ten We've made ten editions of our anti-boredom newsletter, The Beat! To celebrate, we've compiled a list of the top 10 videos and…